weight loss plan for women

weight loss plan for women

7 Day Weight Loss 1400 calorie menu - Day 1

EatingWell's 7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.
Find out which calorie level is best for your with this simple calculation. Using that daily calorie goal, cut 500 calories per day to lose one pound per week. To lose two pounds, cut 1,000 calories.

• Breakfast        weight loss plan for women

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 1/4 Cups Cheerios Cereal

• Morning Snack

  • 1 Cup Cantaloupe Melon
  • 1/2 Cup Low Fat, Low Sodium Cottage Cheese

• Lunch

  • Warm Salmon Salad with Crispy Potatoes
  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

• Afternoon Snack 

     weight loss plan for women

  • 2 Tablespoons Prepared Hummus
  • 4 Ounces Carrot Sticks

• Dinner 

     weight loss plan for women

  • 2/3 Cup Cooked Brown Rice
  • 1 Cup Steamed Spinach
  • Beef Tataki
  • “Cocoa-Nut” Bananas
 

 

   weight loss plan for women