Exercise for Weight Loss Over 40

Exercise for Weight Loss Over 40

Just as important as eating healthy for weight loss as we age, exercise is another key component. There are many benefits to exercise for all ages, but the benefits for people over 40 are even greater.
senior woman stretchingAs we age we begin to lose muscle mass. This is one of the main reasons for our slowing metabolism. The more muscle mass we have the higher our basal metabolic rate.
Regular exercise and activity helps slow down the loss of bone and muscle strength.
Adopting a regular exercise routine will not only help strengthen muscles but will speed up your metabolism and burn more calories.
This is a critical step in order to create a calorie deficit for weight loss over 40. A regular routine of 30 to 45 minutes 3 to 4 times a week will go a long way towards your weight loss.
Pick an exercise that is appropriate for your exercise level and abilities and try to keep it fun and interesting.
Walking for exercise is one of the greatest ways to get back into the routine of exercising. It will burn fat and calories and make you feel more energized. Walking is easier on the joints and can be done just about any where.

But don’t just do aerobics. You want to include strength training as well to help build up and maintain your muscle mass. Strength training is one of the best ways to get back your slowing metabolism.
Always warm up, stretch and cool down and stretch again before and after your exercise routines.
Be sure you adjust your calorie intake needs for your exercise level. As you add more exercising to your weekly routine you may need to increase your calorie intake to ensure you are getting the proper nutrients.
If you only exercise a few times each week, you may need to decrease your calorie consumption to ensure you have a calorie deficit for weight loss over 40.
So remember, know your calories, eat healthy and get active in order to lose weight.
Check out these tips to help with your weight loss over 40.