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Monday, August 4, 2014

How I Lost 105 Pounds and 14 Inches of Ugly Belly Fat

Here’s the deal – I was going on vacation in a little over 6 months. My goal was to lose 50 pounds by vacation time. Any more than that would just be a bonus. This was aggressive, but I knew I could do it if I had the right mindset.

Much like you, I knew I was going to either do this or not – there was no “I’ll give it a shot” mentality.
I poured sweat, breathed heavily and was exhausted after just minutes. This was going to be harder than I thought. Finally, after minutes of struggling, I had put on my shoes.
Ha, hilarious. But seriously…
I drove to my old high school with a strong sense of urgency and anticipation. I walked towards the track with an agenda against my own belly fat, got out of the car and made my way towards the track.
But after just one lap, I was overwhelmingly exhausted. Tears welled up in my eyes and I thought to myself, “Is it too late? Can I really do this? Am I doomed to be overweight for the rest of my life?”
Memories of trying to lose weight before started to enter my head, giving me MORE doubt. I had already tried pouring myself into doing cardio for days on end.
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I had also tried numerous diets and would have a small victory after one to two weeks, but then I would fall right back into my old ways because the dieting was just too hard.
Another trainer even gave me specific workouts where I would go to the gym 5-6 days a week and it certainly worked. I would lose 5, 10 sometimes 15 pounds, but then the reality of committing to something like that week after week set in and again… another failed attempt.
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Luckily for me, I had thought about Michael Jordan saying he “failed” hundreds of times, missing the shot to win the game… and that is why he succeeded. That still resonates with me to this day.
I knew if I kept going, kept scratching and clawing my way, I could make a permanent change and rediscover who I used to be, the leaner much happier Mike Whitfield.
Just Like YOU, I Waged War Against My Belly Fat
“No more, EVER again” was my mentality. I wasn’t going to just “eat better and exercise”. Much like you have decided, I went into battle against my body fat and won… with a vengeance. And YOU can win, too.
In fact, I lost 75 pounds in just 6 months! Since then, I’ve lost ANOTHER 30 pounds, bringing the total loss to 105 pounds and 14 inches of belly fat.
Yes, I lost another human being.
But I’m not the only one to experience a dramatic transformation using these insanely effective fat burning workouts that I still use years later – workouts that today’s leading fat loss experts are consistently using on their clients to help them burn fat even faster.
In fact, scroll down and you’ll see a few of my training clients who have gone on to win a combined $4,500 in the Turbulence Training Transformation contests.
But the truth is, I can’t help everyone (although I’d like to…)
You see, for some of you, my workouts will just be too freakin’ hard, too mentally exhausting, and too different from mainstream thinking… And so if that’s you, I’m sorry, but I can’t help you. Just stop reading now.

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