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Tuesday, April 16, 2013

Did you know that low calorie diet + exercise = lower metabolism?

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When you ‘starve’ your body with less calories than it is used to, it adapts and reduces the amount of food it needs… by lowering your metabolism. So it uses less fuel.
Less fuel means less energy, which in turn means it’s harder to exercise. So… you end up feeling worn out and turn to stimulants like coffee, and more sugary snacks to keep you on your feet.
But it gets worse. You would think that fewer calories meant less storage of fat. However, when the body is in even mild starvation response, it stores extra calories as fat to protect itself from the perceived famine!
It takes around 90 days on average, for your body to adjust to the new program. But it’s hard work getting there.
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